Winter Blues, Revised Edition: Everything You Need to Know to Beat Seasonal Affective Disorder

Dr. Norman E. Rosenthal's indispensable guide for readers who suffer from the "winter blues" is now more useful than ever. This authoritative book presents a wealth of new information on remedies for seasonal affective disorder (SAD), including recent advances in light therapy, research on the effectiveness of antidepressants, and new recipes to counterbalance unhealthy winter food cravings. Dr. Rosenthal distinguishes among various degrees of the disorder, ranging from winter blues to full-blown SAD; provides a self-test that readers can use to evaluate their own seasonal mood changes; and offers helpful advice, coping tips, and resources.

Customer Rating:
Summary: very imformative
Comment: Winter Blues, Revised Edition: Everything You Need to Know to Beat Seasonal Affective Disorder
I purchased this book along with the golite P1 box.
This book has alot of information about SAD. I like it because it is backed with scientific research on SAD.
It also includes a frequently asked question and answer section and some quick tests to score yourself.
An easy read and a nice accompaniment to the golite P1.

Customer Rating:
Summary: Book review
Comment: My daughter in law uses a SAD light and they has helped her with the things surrounding the issue.

Customer Rating:
Summary: Fantastic book - clear and concise
Comment: I enjoyed this book thoroughly and recommend it highly to anyone that suffers from SAD. Well organized, well written and very informative.

Customer Rating:
Summary: wonderful book
Comment: Dr. Rosenthal's book truly helped me understand this disorder. It is very easy to read and understand, especially since I approached the subject with complete unfamiliarity. I would recommend this book to anyone interested in the subject.

Customer Rating:
Summary: A life-transforming book - five stars!
Comment: As someone who has long suffered from Seasonal Affective Disorder, I can personally attest to the fact that Dr. Norman Rosenthal's seminal work has been instrumental in helping me cope with and ultimately overcome the winter blues. Dr. Rosenthal is an insightful, provocative, and engaging author, with a rare gift for explaining complex scientific ideas in a manner that is accessible to all. I highly recommend this book to anyone who may suffer from SAD or who is the least bit curious about a disorder that affects millions of people.