Customer Rating: 
Summary: Works great, just right
Comment: PROs
- This is one of my favorite Firm videos. It's not so easy that you'd get bored or feel under-challenged, not so hard that you'd give up. When you get stronger, just add poundage.
- There's a sufficient variety of exercises and good sequencing to keep you from getting bored and/or too exhausted.
- Step-ups with barbells interspersed with calf pumps are my favorite part, and if your heart wasn't pumping before this segment, it will be soon enough.
- The squats are excellent--you really feel your thighs and legs getting exercised.
- Jayne Poteet is a good instructor, w/ great cueing, counting down the number of reps at every 4 reps (16, 12, 8, 4). This works really well for me because I know I'm getting closer to the end of the set.
- I like the stretch before and after the workout.
CONs
- Not too much of a "con" but I think a longer stretch routine (for all the Firm videos I've tried, actually) would be healthier and more effective.
Customer Rating: Summary: A Firm Believer since Volume 1
Comment: This is volume 6
An outstanding workout when you want something a little lighter;but you can add intensity by using a higher step up box. Remember the Firm is into shocking your body so there are moves in this work out that are different -- moves shouldn't be done the same all the time anyway.
Since The Firm dosen't sale these older volumes anymore and this was one of the last true "volumes" it has become a collectors item for those of us that truly know the Firm. Enjoy!
