Customer Rating: 



Summary: Good aerobics w/some dance w/mat leg work
Comment: Since everyone wrote great reviews on how good the dancers were to keep you inspired & how great Shawn T's personality is, I'll just add the basic info. (I also reviewed the basic set in detail.)
The main part is 24 min, mostly all aerobics w/some dance moves which disappointed me.
The last 10 min is leg lifts on a mat w/some yoga & basic leg/spinal stretches like sitting fwd bend, child's pose, knee to chest stretch & reclining spinal twist.
Learn to DAnce - "Hip Hop Groove" - 22 min
The moves are hot & Shawn can teach. He gives great cues on how to move the body, doesn't count like most dance instruction dvds, shows you very slow at first, then goes 1/2 time several times & builds to a routine. You do 1/2 time a couple times before full speed at the end. By going 1/2 speed, you don't go so slow you forget where your body is or get bored w/too much talking. He's a great teacher.
To see a preview of the dance floor part look up: "Hip Hop Abs -- Take It To The Dance Floor" on youtube To see a 4 min commercial, look up hip hop abs on google video.