Get the results of a celebrity trainer at home with Jackie Warner star of Bravo's hit show Workout and owner of Sky Sport Spa in Beverly Hills. This DVD includes three highly effective fat-burning and toning routines featuring Jackie's one-on-one training technique that delivers results! There are three 20-minute workouts included focusing on Upper Body Lower Body and Core/Abs respectively. Each workout consists of challenging circuit strength/toning training followed by short bursts of cardio to get the heart-rate going.System Requirements:Running Time: 60 minutesFormat: dvd movie Genre:Â HEALTH/FITNESS/EXERCISE Rating:Â NR UPC:Â 031398232872 Manufacturer No:Â 23287
Customer Rating: Summary: Love it! Comment: This workout kicks your butt and burns mega calories. I was a "Firm" believer, but their workouts just weren't buring the calories I needed. Jackie's workout burns double the calories compared to Firm's. A 20 minute Jackie workout burns the same as a 40 minute Firm workout. The exercises are challenging yet easy to follow. In 3 weeks I have definitely seen new definition that I did not get with the Firm workouts. It's fun watching her with the other trainers. This is good for beginners or advanced. Just add more weight to increase the challenge. There were new exercises I had not seen before and I love them!
Customer Rating: Summary: Enjoyed this workout Comment: This is a good workout that had me sore the first time I tried it. I did find that I couldn't do the entire section of each focused muscle group, but that's probably because I'm not in good shape. I simply stopped that group and went to the next, which was relatively easy to do with the DVD.
Customer Rating: Summary: I Liked it Comment: I got a great workout from this video. It got a little boring after using it for a few times. I will continue to use it because it does work!
Customer Rating: Summary: A Big Difference in 2 Weeks- Comment: I have been doing Jackie's Workout for 2 weeks. I do 4-5 days @ 40 mins of cardio then her workout (upper one day, then a day off, then Core workout, day off then Lower workout) and I have seen amazing results everywhere in 2 weeks! Everything has toned and slimmed down and I have lost inches. I will definetly keep going with this workout. I am hoping she will come out with another workout with new moves to mix it up in the future. But for now I am fully challenged and I am very happy with the results I am seeing!
Customer Rating: Summary: Good DVD Comment: I think this dvd was well worth the price. It is a good workout!
